by Amanda
An exploration of everything wellness in Mallorca and beyond, conscious living, holistic practitioners, events, activities, wellbeing and more, written from the heart of the island.
Please do get in touch if you have a wellness topic suggestion
Exploring Quantum Healing Hypnosis Technique (QHHT) with Mirjam Leslie Pringle In Mallorca’s growing wellness landscape, there is an increasing curiosity around therapies that go beyond traditional approaches-methods that explore not just the conscious mind, but the...
Mallorca continues to establish itself as a leading destination for wellness retreats, and this April, one of the island’s most immersive experiences arrives with the Bio-Chakra Retreat in Mallorca, taking place from April 3-5. Set in the serene surroundings of Finca...
Mallorca has long attracted gifted wellness practitioners, drawn by the island’s unique blend of nature, energy and slower Mediterranean rhythm. Among them is Libby Pickett, an holistic therapist specialising in vagus nerve toning - an increasingly relevant approach...
On International Women’s Day, Palma hosted a powerful gathering celebrating female leadership, creativity and wellness. Entre Nosotras brought together women from across Mallorca’s business, creative and wellbeing communities for a day of workshops, connection and...
A conversation with mentor Petra Seiler on intuitive leadership, resolving deep patterns and finding ease in business and life. Insights for entrepreneurs and wellness seekers.
Discover a truly authentic Mallorca farm-to-table experience at Lucinda Sanderson’s organic citrus farm — seasonal calçots, sun-ripened oranges, Montimare Spritz and slow island living.
In a recent article we explored how nuts support longevity, metabolic health and healthful ageing. This week, we’re going even smaller - but arguably even more powerful. Let's discuss the Anti Ageing Power of Seeds. Seeds Tiny nutritional powerhouses that quietly...
A Mallorca Wellness & Living Guide to Smarter Cooking Air fryers are everywhere right now. From Palma apartments to family kitchens in London and New York, they promise the same irresistible headline: all the crunch, less of the oil. But as we lean into more...
Rethinking Fitness in Your 50s: A Mallorca Wellness Journey Up until recently, I considered myself fit and healthy. Living in Mallorca, I cycle regularly along the coast, practice yoga, hike the Serra de Tramuntana, and maintain an active gym routine. Exercise has...
Last year, I adopted a very cute and rather cross-eyed six-year-old Burmese called Merlin. Like many cat owners (especially those of us immersed in the world of wellness and healthy living), I assumed I was naturally making “good” choices for him.Quality food? ✓A...
As we move into a new year, many people have been asking me the same question: “Amanda, can you help make healthy choices simpler?” Less confusion. Less contradiction. Fewer food rules. And more clarity around what genuinely supports long-term health. So throughout...
As 2025 comes to a close, it feels like the perfect time to pause and reflect on the remarkable evolution of Mallorca’s wellness scene. Over the past year, this column has explored everything from celebrity-driven health trends and the growing shift toward plant-based...
Amanda J Butler
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