A curated guide to wellness, lifestyle and beautiful living on the island of Mallorca.
Discover inspiring people, soulful experiences and the island lifestyle that makes Mallorca such a special place to live.
Welcome from Amanda
Conscious entrepreneur, wellness explorer and long-time Mallorca resident, I created Mallorca Wellness & Living as a space to share the island through a lens that feels close to my heart – wellness, culture and soulful living.
After more than twenty years working in Mallorca’s real estate world, I recently stepped away for a brief sabbatical to launch a wellness travel business. That journey brought me full circle, allowing me to combine my two passions: wellbeing and beautiful living environments.
Today I specialise in wellness-led property, helping clients discover homes in Mallorca that nurture body, mind and soul.
As the founder of WellnessTraveller.co, co-author of Growing Through Grief, and writer of a weekly wellness column for the Mallorca Bulletin, I have long felt inspired to create a platform dedicated to the island’s vibrant wellness culture.
Launched in 2026, Mallorca Wellness & Living is a place to explore the many facets of wellbeing on the island – from inspiring practitioners and retreats to local culture, nature, lifestyle and the homes that support a truly balanced way of living.
Having called Mallorca home for more than 23 years, I remain endlessly inspired by its beauty, energy and spirit. Through this blog I hope to share some of that magic with you.
Mallorca Wellness & Living Blog
Between the Pill Bottle and the Barbell: New Technologies for Osteoporosis
One DEXA scan said severe osteoporosis; another said mild osteopenia. Amanda J Butler explores the new technologies changing how we see, and build, our bones.
Understanding Life After 40: Womanhood Through Perimenopause, Menopause and Beyond
A day of expert talks, breathwork and connection for women navigating perimenopause, menopause and beyond, at Sadhana Works in Palma on Saturday 17 October.
The Power of Therapeutic Touch: Oncology Massage and Skincare in Mallorca
At Sacred Space Palma, Jas Panesar combines more than two decades of therapeutic bodywork with personalised massage, Natura Bissé skincare and specialist oncology wellbeing care.
What’s Really in Your Morning Cup?
We hear plenty about caffeine and sugar, but far less about the bag, the pod and the farm behind our morning cup. Here is what the research says, and how I now choose my tea and coffee.
Active, Fit and Still Losing Bone? Why Strength Training Matters
Walking, cycling, yoga and Pilates support health, but bones also need progressive resistance and carefully selected impact. Here is how to train safely and effectively after a low-bone-density diagnosis.
Nit de l’Art Palma 2026: When the City Becomes an Art Gallery
For one September night, Palma’s galleries, museums and courtyards open their doors and contemporary art spills onto the streets. Inside Nit de l’Art 2026.
Energetic Healing in Mallorca: How to Reconnect With Yourself and Reclaim Your Life
Mallorca-based therapist and energetic coach Silke Maria Haas explains why we can appear to have it all yet still feel depleted, and shares five simple ways to reconnect with ourselves.
The Hormone Chapter: What HRT Really Does for Your Bones, and Why the 2002 Panic Got It Wrong
Bone loss tracks the fall of oestrogen, yet for twenty years most of us were never told. Here is what HRT really does for your bones, why the 2002 panic was misread, and whether it is ever too late to start after an osteoporosis diagnosis.
Healthy Habits For Everyday Wellbeing
The small, evidence-led habits I use to lower my toxic load at home, from kitchen plastics and perfume to sunscreen and sleep, without the fear or the overwhelm.
Amanda J Butler
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A Scan Told Me I Had Severe Osteoporosis. My Body Told Me Otherwise.
The Hormone Chapter: What HRT Really Does for Your Bones, and Why the 2002 Panic Got It Wrong
Understanding Life After 40: Womanhood Through Perimenopause, Menopause and Beyond
From the Archives
What Your Bones Are Hungry For: The Best Foods and Nutrients for Bone Health After 50
Strong bones need far more than calcium. Amanda J Butler investigates the foods and nutrients that support bone health after 50, including protein, collagen, magnesium, potassium, vitamin D, vitamin K and the surprising research behind prunes.
Yoga del Mar Spirit Festival Mallorca 2026: Evolution, Rebirth & Belonging
Yoga del Mar Spirit Festival returns to Mallorca from 27 to 30 August 2026 with four days of yoga, music, breathwork, meditation, healing and community, all centred around this year’s theme: Evolution, Rebirth and Belonging.
A Fun and Simple Way to Discover Something New: Food Tours in Mallorca
Food Tours Mallorca Looking for a fun way to discover Mallorca’s food scene without spending hours deciding where to eat? Food Tours Balearics offers a simple answer: let someone else do the planning and turn up hungry. There’s something rather liberating about an…
Total Solar Eclipse Mallorca 2026: Where to Watch, What Time It Happens & The Meaning Behind the Colours
Mallorca is preparing for one of the most extraordinary celestial events in a generation. On Wednesday, August 12, 2026, the island will experience a total solar eclipse – turning an already spectacular Mediterranean sunset into something truly unforgettable. For a…
Osteoporosis Blood Tests: The Markers Most Doctors Never Order – And Why That’s a Problem
The Osteoporosis & Bone Health Series · Part 3 of 7 Misdiagnosed: the REMS scan story What osteoporosis actually is The blood tests most doctors never order you are here Best foods for bone health Hormones and HRT Movement and exercise Emerging…
The Best Spas in Mallorca: Your Complete Guide to Island Wellness
There are few better feelings than stepping off a plane into the warm Spanish air, knowing you’re about to surrender to pure bliss. Mallorca – where turquoise coves meet mountain-framed villages – isn’t just breathtaking; it feels purpose-built for restoration. From…
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