by Amanda
An exploration of everything wellness in Mallorca and beyond, conscious living, holistic practitioners, events, activities, wellbeing and more, written from the heart of the island.
Please do get in touch if you have a wellness topic suggestion
Bone loss tracks the fall of oestrogen, yet for twenty years most of us were never told. Here is what HRT really does for your bones, why the 2002 panic was misread, and whether it is ever too late to start after an osteoporosis diagnosis.
The small, evidence-led habits I use to lower my toxic load at home, from kitchen plastics and perfume to sunscreen and sleep, without the fear or the overwhelm.
Strong bones need far more than calcium. Amanda J Butler investigates the foods and nutrients that support bone health after 50, including protein, collagen, magnesium, potassium, vitamin D, vitamin K and the surprising research behind prunes.
Yoga del Mar Spirit Festival returns to Mallorca from 27 to 30 August 2026 with four days of yoga, music, breathwork, meditation, healing and community, all centred around this year’s theme: Evolution, Rebirth and Belonging.
OSTEOPOROSIS: PART THREE The Gap Nobody Talks About Drugs, diagnostics, and what the system has left behind When my osteoporosis diagnosis arrived - with a T-score of -3.2 - following what had thought was merely a precautionary DEXA scan, having gone to my doctor for...
There are few better feelings than stepping off a plane into the warm Spanish air, knowing you're about to surrender to pure bliss. Mallorca - where turquoise coves meet mountain-framed villages - isn't just breathtaking; it feels purpose-built for restoration. From...
Exploring Water, Wellbeing and the Mystery of Energy As someone who spends much of my time exploring the world of wellness, I am frequently introduced to people and ideas that challenge my understanding of what is possible. Some I embrace immediately. Others leave me...
" Above all, be the heroine of your life, not the victim." - Nora Ephron This osteoporosis diagnosis changed far more than my bone health - it changed the way I think about women's healthcare. How one unexpected diagnosis sent me on a six-month journey that changed...
An interview with indigenous environmental advocate Coral Herencia, during her La Voz del Bosque Mallorca Fundraising Tour 2026 🌿 La Voz del Bosque - Concert & Ceremony Experience in support of the Palguín Native Forest & Waters, southern Chile📍 Sol de...
Amanda J Butler
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