by Amanda
An exploration of everything wellness in Mallorca and beyond, conscious living, holistic practitioners, events, activities, wellbeing and more, written from the heart of the island.
Please do get in touch if you have a wellness topic suggestion
As we move into a new year, many people have been asking me the same question: “Amanda, can you help make healthy choices simpler?” Less confusion. Less contradiction. Fewer food rules. And more clarity around what genuinely supports long-term health. So throughout...
As 2025 comes to a close, it feels like the perfect time to pause and reflect on the remarkable evolution of Mallorca’s wellness scene. Over the past year, this column has explored everything from celebrity-driven health trends and the growing shift toward plant-based...
I was invited to attend the premiere of Sacar Pecho-Del Viaje Con El Miedo, Standing Tall - The Journey With Fear, at the Teatro Principal de Palma earlier this month - a deeply moving documentary filmed here in Mallorca. This film features eight women diagnosed...
In the heart of Palma’s old town, behind centuries-old stone walls, sits Can Bordoy Grand House & Garden—a luxury five-star hotel with a beautiful walled garden, where its timeless atmosphere has been suspended in space by the enchanting exhibition of The Yeti’s...
There are moments in life that shift the course of everything that follows. For Danny Veerman, founder of Soul Breath Mallorca, that moment came on March 17, 2023, when his daughter Sarah passed away in Austria. Faced with unbearable grief, he found himself standing...
Healing Has a Voice: Recording Growing Through Grief at Phoenix Mallorca Studios Amanda J Butler joined co-author Vicki McLeod at Phoenix Mallorca Studios to record her chapter of Growing Through Grief - a powerful anthology of healing, resilience, and shared...
Cheese is one of life’s simple pleasures. Creamy, crumbly, sharp, or mellow, it brings comfort and depth to meals. But as we age, our bodies change - digestive capacity slows, immune systems weaken, and the balance between what delights our tastebuds and what...
The Living Language of Water: Veda Austin’s Exploration and Its Relevance to Modern Society In the realm of wellness and holistic health, few topics are as mysterious and yet so universally fundamental as water. Veda Austin, a water researcher and advocate for the...
Amanda J Butler
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