by Amanda
An exploration of everything wellness in Mallorca and beyond, conscious living, holistic practitioners, events, activities, wellbeing and more, written from the heart of the island.
Please do get in touch if you have a wellness topic suggestion
What to put on your plate in the weeks before the start line The 6 Points Challenge is as much a test of preparation as it is of legs and lungs. Today, the part most of us underestimate: the quiet, daily meals in the weeks before the start as we roll out of Port...
What if your next cycling challenge in Mallorca wasn’t about speed, but about connection, purpose, and giving back? In an island famed for its world-class cycling routes, dramatic mountain climbs and coastal beauty, one initiative stands apart. Not for how fast you...
Exploring Quantum Healing Hypnosis Technique (QHHT) with Mirjam Leslie Pringle In Mallorca’s growing wellness landscape, there is an increasing curiosity around therapies that go beyond traditional approaches-methods that explore not just the conscious mind, but the...
Mallorca continues to establish itself as a leading destination for wellness retreats, and this April, one of the island’s most immersive experiences arrives with the Bio-Chakra Retreat in Mallorca, taking place from April 3-5. Set in the serene surroundings of Finca...
Mallorca has long attracted gifted wellness practitioners, drawn by the island’s unique blend of nature, energy and slower Mediterranean rhythm. Among them is Libby Pickett, an holistic therapist specialising in vagus nerve toning - an increasingly relevant approach...
On International Women’s Day, Palma hosted a powerful gathering celebrating female leadership, creativity and wellness. Entre Nosotras brought together women from across Mallorca’s business, creative and wellbeing communities for a day of workshops, connection and...
A conversation with mentor Petra Seiler on intuitive leadership, resolving deep patterns and finding ease in business and life. Insights for entrepreneurs and wellness seekers.
Discover a truly authentic Mallorca farm-to-table experience at Lucinda Sanderson’s organic citrus farm — seasonal calçots, sun-ripened oranges, Montimare Spritz and slow island living.
In a recent article we explored how nuts support longevity, metabolic health and healthful ageing. This week, we’re going even smaller - but arguably even more powerful. Let's discuss the Anti Ageing Power of Seeds. Seeds Tiny nutritional powerhouses that quietly...
Amanda J Butler
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