by Amanda
An exploration of everything wellness in Mallorca and beyond, conscious living, holistic practitioners, events, activities, wellbeing and more, written from the heart of the island.
Please do get in touch if you have a wellness topic suggestion
There are few better feelings than stepping off a plane into the warm Spanish air, knowing you're about to surrender to pure bliss. Mallorca - where turquoise coves meet mountain-framed villages - isn't just breathtaking; it feels purpose-built for restoration. From...
Exploring Water, Wellbeing and the Mystery of Energy As someone who spends much of my time exploring the world of wellness, I am frequently introduced to people and ideas that challenge my understanding of what is possible. Some I embrace immediately. Others leave me...
The Osteoporosis & Bone Health Series · Part 1 of 7 Misdiagnosed: the REMS scan story you are here What osteoporosis actually is The blood tests most doctors never order Best foods for bone health Hormones and HRT Movement and exercise Emerging...
An interview with indigenous environmental advocate Coral Herencia, during her La Voz del Bosque Mallorca Fundraising Tour 2026 🌿 La Voz del Bosque - Concert & Ceremony Experience in support of the Palguín Native Forest & Waters, southern Chile📍 Sol de...
How Five Days of Movement, Healing, Creativity and Connection at the Luxury Fontsanta Thermal Spa Hotel Became a Powerful Reminder of What It Means to Truly Slow Down In a world that rarely stops moving, the simple act of pausing can feel radical. Our days are filled...
What to Expect When Mallorca Experiences One of Europe's Most Extraordinary Celestial Events On August 12, 2026, Mallorca will find itself at the centre of one of nature's most extraordinary spectacles: a Total Solar Eclipse. As the moon passes directly between the...
When I signed up for this year's Reverence Hotels 6Points Mallorca cycling challenge, I knew it was going to stretch me. What I perhaps didn't fully appreciate was just how much it would challenge me physically, mentally and emotionally. The timing hadn't been ideal....
A Wellness Journalist's Honest Review of Bioelectric Therapy and Frequency-Based Healing The Quiet Revolution in Wellness: From Symptom Treatment to Energy Regulation There is a quiet shift happening in wellness. Away from simply treating symptoms and towards asking a...
The Simple Molecule That Could Transform How We Age In the world of wellness, we often search for complex solutions to complex problems. Yet sometimes, the most powerful answers lie in something almost invisible. Nitric oxide. Rarely discussed outside scientific...
Is Bread Really the Problem? Rethinking Healthy, Artisanal Bread in Mallorca Bread has become one of the most questioned foods of our time. Blamed for intolerance, avoided in the name of health, and often stripped of its essence. But what if the problem isn’t bread...
What to put on your plate in the weeks before the start line The 6 Points Challenge is as much a test of preparation as it is of legs and lungs. Today, the part most of us underestimate: the quiet, daily meals in the weeks before the start as we roll out of Port...
What if your next cycling challenge in Mallorca wasn’t about speed, but about connection, purpose, and giving back? In an island famed for its world-class cycling routes, dramatic mountain climbs and coastal beauty, one initiative stands apart. Not for how fast you...
Amanda J Butler
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Mallorca
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