A curated guide to wellness, lifestyle and beautiful living on the island of Mallorca.
Discover inspiring people, soulful experiences and the island lifestyle that makes Mallorca such a special place to live.
Welcome from Amanda
Conscious entrepreneur, wellness explorer and long-time Mallorca resident, I created Mallorca Wellness & Living as a space to share the island through a lens that feels close to my heart – wellness, culture and soulful living.
After more than twenty years working in Mallorca’s real estate world, I recently stepped away for a brief sabbatical to launch a wellness travel business. That journey brought me full circle, allowing me to combine my two passions: wellbeing and beautiful living environments.
Today I specialise in wellness-led property, helping clients discover homes in Mallorca that nurture body, mind and soul.
As the founder of WellnessTraveller.co, co-author of Growing Through Grief, and writer of a weekly wellness column for the Mallorca Bulletin, I have long felt inspired to create a platform dedicated to the island’s vibrant wellness culture.
Launched in 2026, Mallorca Wellness & Living is a place to explore the many facets of wellbeing on the island – from inspiring practitioners and retreats to local culture, nature, lifestyle and the homes that support a truly balanced way of living.
Having called Mallorca home for more than 23 years, I remain endlessly inspired by its beauty, energy and spirit. Through this blog I hope to share some of that magic with you.
Mallorca Wellness & Living Blog
What Your Bones Are Hungry For: The Best Foods and Nutrients for Bone Health After 50
Strong bones need far more than calcium. Amanda J Butler investigates the foods and nutrients that support bone health after 50, including protein, collagen, magnesium, potassium, vitamin D, vitamin K and the surprising research behind prunes.
Yoga del Mar Spirit Festival Mallorca 2026: Evolution, Rebirth & Belonging
Yoga del Mar Spirit Festival returns to Mallorca from 27 to 30 August 2026 with four days of yoga, music, breathwork, meditation, healing and community, all centred around this year’s theme: Evolution, Rebirth and Belonging.
A Fun and Simple Way to Discover Something New: Food Tours in Mallorca
Food Tours Mallorca Looking for a fun way to discover Mallorca’s food scene without spending hours deciding where to eat? Food Tours Balearics offers a simple answer: let someone else do the planning and turn up hungry. There’s something rather liberating about an…
Rhythms of Renewal: Inside a Transformative Wellness Retreat in Mallorca
How Five Days of Movement, Healing, Creativity and Connection at the Luxury Fontsanta Thermal Spa Hotel Became a Powerful Reminder of What It Means to Truly Slow Down In a world that rarely stops moving, the simple act of pausing can feel radical. Our days are filled…
A Shadow Across Mallorca: Astrologer Meghan Rose on the August 2026 Total Solar Eclipse
What to Expect When Mallorca Experiences One of Europe’s Most Extraordinary Celestial Events On August 12, 2026, Mallorca will find itself at the centre of one of nature’s most extraordinary spectacles: a Total Solar Eclipse. As the moon passes directly between the…
6Points Mallorca 2026: A Story of Resilience, Community and Human Spirit
When I signed up for this year’s Reverence Hotels 6Points Mallorca cycling challenge, I knew it was going to stretch me. What I perhaps didn’t fully appreciate was just how much it would challenge me physically, mentally and emotionally. The timing hadn’t been ideal….
Energy Medicine in Mallorca: My 8-Week Experience at Cell Energy Centre, Santa Ponsa
A Wellness Journalist’s Honest Review of Bioelectric Therapy and Frequency-Based Healing The Quiet Revolution in Wellness: From Symptom Treatment to Energy Regulation There is a quiet shift happening in wellness. Away from simply treating symptoms and towards asking a…
Nitric Oxide: The Invisible Anti-Aging Molecule That Affects Brain Health and Circulation
The Simple Molecule That Could Transform How We Age In the world of wellness, we often search for complex solutions to complex problems. Yet sometimes, the most powerful answers lie in something almost invisible. Nitric oxide. Rarely discussed outside scientific…
Maison Co-Pain: Frozen Bread, But Better – The Mallorca Concept Redefining Freshness and Health
Is Bread Really the Problem? Rethinking Healthy, Artisanal Bread in Mallorca Bread has become one of the most questioned foods of our time. Blamed for intolerance, avoided in the name of health, and often stripped of its essence. But what if the problem isn’t bread…
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A Scan Told Me I Had Severe Osteoporosis. My Body Told Me Otherwise.
The Hormone Chapter: What HRT Really Does for Your Bones, and Why the 2002 Panic Got It Wrong
Understanding Life After 40: Womanhood Through Perimenopause, Menopause and Beyond
From the Archives
Eating to Race Strong: Bone-Smart Nutrition Before the 6 Points Challenges Cycle Ride in Mallorca
What to put on your plate in the weeks before the start line The 6 Points Challenge is as much a test of preparation as it is of legs and lungs. Today, the part most of us underestimate: the quiet, daily meals in the weeks before the start as we roll out of Port…
The Textile Event Redefining Mallorca: Inside XTANT Nomad 2026
XTANT Nomad 2026: Textile Art, Culture and Conscious Living in Mallorca In a world that moves ever faster – where trends are fleeting and production is increasingly disconnected from origin – there is something profoundly grounding about returning to the roots of…
Mallorca Cycling Challenge with Heart: Why 6Points Is More Than Just a Ride
What if your next cycling challenge in Mallorca wasn’t about speed, but about connection, purpose, and giving back? In an island famed for its world-class cycling routes, dramatic mountain climbs and coastal beauty, one initiative stands apart. Not for how fast you…
The Answers Within: A Personal QHHT Experience in Mallorca
Exploring Quantum Healing Hypnosis Technique (QHHT) with Mirjam Leslie Pringle In Mallorca’s growing wellness landscape, there is an increasing curiosity around therapies that go beyond traditional approaches-methods that explore not just the conscious mind, but the…
Nomadic Arts Mallorca: Art Beyond the Gallery
An Interview with Patrice Farameh Mallorca has long been celebrated for its light, landscape, and slower rhythm of life. Yet beyond its natural beauty, a quieter transformation is unfolding – one that is shaping the island into a meaningful cultural destination. A new…
Bio-Chakra Retreat Mallorca: A Transformational Wellness Experience in the Tramuntana
Mallorca continues to establish itself as a leading destination for wellness retreats, and this April, one of the island’s most immersive experiences arrives with the Bio-Chakra Retreat in Mallorca, taking place from April 3-5. Set in the serene surroundings of Finca…
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