A curated guide to wellness, lifestyle and beautiful living on the island of Mallorca.
Discover inspiring people, soulful experiences and the island lifestyle that makes Mallorca such a special place to live.
Welcome from Amanda
Conscious entrepreneur, wellness explorer and long-time Mallorca resident, I created Mallorca Wellness & Living as a space to share the island through a lens that feels close to my heart – wellness, culture and soulful living.
After more than twenty years working in Mallorca’s real estate world, I recently stepped away for a brief sabbatical to launch a wellness travel business. That journey brought me full circle, allowing me to combine my two passions: wellbeing and beautiful living environments.
Today I specialise in wellness-led property, helping clients discover homes in Mallorca that nurture body, mind and soul.
As the founder of WellnessTraveller.co, co-author of Growing Through Grief, and writer of a weekly wellness column for the Mallorca Bulletin, I have long felt inspired to create a platform dedicated to the island’s vibrant wellness culture.
Launched in 2026, Mallorca Wellness & Living is a place to explore the many facets of wellbeing on the island – from inspiring practitioners and retreats to local culture, nature, lifestyle and the homes that support a truly balanced way of living.
Having called Mallorca home for more than 23 years, I remain endlessly inspired by its beauty, energy and spirit. Through this blog I hope to share some of that magic with you.
Mallorca Wellness & Living Blog
Energetic Healing in Mallorca: How to Reconnect With Yourself and Reclaim Your Life
Mallorca-based therapist and energetic coach Silke Maria Haas explains why we can appear to have it all yet still feel depleted, and shares five simple ways to reconnect with ourselves.
The Hormone Chapter: What HRT Really Does for Your Bones, and Why the 2002 Panic Got It Wrong
Bone loss tracks the fall of oestrogen, yet for twenty years most of us were never told. Here is what HRT really does for your bones, why the 2002 panic was misread, and whether it is ever too late to start after an osteoporosis diagnosis.
Healthy Habits For Everyday Wellbeing
The small, evidence-led habits I use to lower my toxic load at home, from kitchen plastics and perfume to sunscreen and sleep, without the fear or the overwhelm.
Top 10 Best Beaches in Mallorca: Your Ultimate Local Guide to Sun, Sand & Sea -2026
A Buyer’s Agent’s Insider Guide to Mallorca’s Most Beautiful Beaches Mallorca Beaches: Why This Mediterranean Island Has Europe’s Best Coastline Mallorca (also spelled Majorca), the largest of the Balearic Islands, is renowned for its breathtaking beaches. From hidden…
What Is Osteoporosis? Everything You Need to Know About Bone Health, Diagnosis and Your Options
The Osteoporosis & Bone Health Series · Part 2 of 7 Misdiagnosed: the REMS scan story What osteoporosis actually is you are here The blood tests most doctors never order Best foods for bone health Hormones and HRT Movement and exercise Emerging…
The Elixir of Life: Can Water Hold More Secrets Than We Realise?
Exploring Water, Wellbeing and the Mystery of Energy As someone who spends much of my time exploring the world of wellness, I am frequently introduced to people and ideas that challenge my understanding of what is possible. Some I embrace immediately. Others leave me…
A Scan Told Me I Had Severe Osteoporosis. My Body Told Me Otherwise.
The Osteoporosis & Bone Health Series · Part 1 of 7 Misdiagnosed: the REMS scan story you are here What osteoporosis actually is The blood tests most doctors never order Best foods for bone health Hormones and HRT Movement and exercise Emerging…
The Voice of the Forest: What Indigenous Wisdom Teaches Us About Nature, Wellness and Conscious Living in Mallorca
An interview with indigenous environmental advocate Coral Herencia, during her La Voz del Bosque Mallorca Fundraising Tour 2026 🌿 La Voz del Bosque – Concert & Ceremony Experience in support of the Palguín Native Forest & Waters, southern Chile📍 Sol de…
The Best Organic Shops in Mallorca: A Guide to Conscious Living on the Island
Today, the island’s conscious living movement extends beyond organic supermarkets and farmers’ markets to include zero-waste stores, regenerative farms and innovative local food producers such as microgreen growers – Mallorca is quietly becoming one of the…
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A Scan Told Me I Had Severe Osteoporosis. My Body Told Me Otherwise.
The Hormone Chapter: What HRT Really Does for Your Bones, and Why the 2002 Panic Got It Wrong
Understanding Life After 40: Womanhood Through Perimenopause, Menopause and Beyond
From the Archives
Rhythms of Renewal: Inside a Transformative Wellness Retreat in Mallorca
How Five Days of Movement, Healing, Creativity and Connection at the Luxury Fontsanta Thermal Spa Hotel Became a Powerful Reminder of What It Means to Truly Slow Down In a world that rarely stops moving, the simple act of pausing can feel radical. Our days are filled…
A Shadow Across Mallorca: Astrologer Meghan Rose on the August 2026 Total Solar Eclipse
What to Expect When Mallorca Experiences One of Europe’s Most Extraordinary Celestial Events On August 12, 2026, Mallorca will find itself at the centre of one of nature’s most extraordinary spectacles: a Total Solar Eclipse. As the moon passes directly between the…
6Points Mallorca 2026: A Story of Resilience, Community and Human Spirit
When I signed up for this year’s Reverence Hotels 6Points Mallorca cycling challenge, I knew it was going to stretch me. What I perhaps didn’t fully appreciate was just how much it would challenge me physically, mentally and emotionally. The timing hadn’t been ideal….
Energy Medicine in Mallorca: My 8-Week Experience at Cell Energy Centre, Santa Ponsa
A Wellness Journalist’s Honest Review of Bioelectric Therapy and Frequency-Based Healing The Quiet Revolution in Wellness: From Symptom Treatment to Energy Regulation There is a quiet shift happening in wellness. Away from simply treating symptoms and towards asking a…
Nitric Oxide: The Invisible Anti-Aging Molecule That Affects Brain Health and Circulation
The Simple Molecule That Could Transform How We Age In the world of wellness, we often search for complex solutions to complex problems. Yet sometimes, the most powerful answers lie in something almost invisible. Nitric oxide. Rarely discussed outside scientific…
Maison Co-Pain: Frozen Bread, But Better – The Mallorca Concept Redefining Freshness and Health
Is Bread Really the Problem? Rethinking Healthy, Artisanal Bread in Mallorca Bread has become one of the most questioned foods of our time. Blamed for intolerance, avoided in the name of health, and often stripped of its essence. But what if the problem isn’t bread…
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